welcome to
kat’s yoga desa
Deśa (Sanskrit) : space
& place of concentration
If you’re thinking about wanting more out of your life and wanting to enhance your wellness journey but aren’t sure where to start?
You are in the right deśa
My name is Kat, welcome to my deśa - I am so happy that you are here!
Your presence & energy is valued and respected here.
I am honoured to be here in deśa with you and so grateful to share this journey of mindfulness, self-discovery, and healing with you.
Join me on a journey of mindful movement, self-discovery, and healing.
offerings
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Take your practice to the next level with a yoga flow curated just for you based on your needs and personal goals.
Experience a deeper connection to your body, mind, and spirit.Private and group sessions available.
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Traditional Japanese energy healing used to heal the physical, emotional, and physical bodies.
Burning healing and energy cleansing herbs for a calming and relaxing session.
Join me in person or at a distance for a blissful experience
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Journey into the realms of asana and healing simultaneously . Explore the boundaries of your practice and awaken your inner strength whilst feeling/ experiencing the love from the ether. Come and evolve with me!
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Experience a full spiritual cleanse of your home with ethically sourced herbs; sage, palo santo, and sweetgrass.
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Cleanses and removes toxins and heavy metals from the body through the feet - painless with lots of benefits.
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An intimate group Red Light Therapy yoga class in the heart of the Junction accompanied with Herbal Aromatherapy. Join solo or come with a friend.
Virtual deśa is also available!
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This is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body.
The frequencies are powerful and if you concentrate while going inwards, you can often feel them as well as hear them.
Upcoming classes
Are you looking for a new safe deśa to deepen your practice, express yourself freely, and evolve into the best version of yourself?
Join me in deśa - in the heart of Junction - every Monday starting March 24, 2025 for a series of weekly relaxing yet stimulating yoga classes, combined with the healing properties of Red Light Therapy.
Level 1/2 Classes.
*BYOM - bring your own mat
Do you live out of the GTA or can’t make it in time?
The fear of missing out does not exist!
Meet us in virtual deśa!
Single classes and monthly packages are available both in person and in virtual deśa!
Get in Touch
Feel free to connect with me for any questions and let me know how I can support you on your journey to wellness.
I am are here to create a safe and welcoming space for everyone.
testimonials
“so amazing Kat, you don’t know how much your services helped me , you are going to help so many people”
— S.C
“today was epic, my BACK PAIN is gone”
— A.S.G
“Angels are real”
— S.L
“I left feeling so relaxed & centred. you brought such great energy”
— J.W
“your class was incredible”
— J.D
“you were awesome, i really enjoyed myself”
— S.Y